A Supportive Space to Explore Your Experience
Explore What Matters to
You
Hi there, I'm Gina!
You might be here because you want to understand yourself better, navigate a difficult situation, or take time to reflect on your thoughts and emotions. Whatever has brought you, you’re welcome. I offer face-to-face Gestalt therapy in Holborn, Central London, in English, Spanish, and Italian, creating a warm and supportive space where you can explore what arises and how it shapes your relationships with yourself and others.
Gestalt Therapy
Awareness, authenticity, presence in the here and now
Embodied awareness
Noticing how thoughts, feelings, and sensations show up in the body
Creative exploration
Safe experimentation with movement, dialogue, or other forms of expression
Support and challenge
Gentle challenge alongside emotional support
Therapeutic relationship
The connection between you and I provides a secure container for reflection, insight, and growth
My Approach
WHAT TO EXPECT
Sessions typically once a week, same time and place
Short-term therapy: 6–12 sessions focused on a specific issue
Long-term therapy: Ongoing sessions over months or years for deeper exploration
The first session (or first few) is for you and I to get to know each other, explore your goals, and clarify if this approach feels right
Sessions focus on thoughts, feelings, relational patterns, and bodily sensations in a collaborative way
Increase self-awareness and emotional understanding
Explore patterns in relationships or behaviour
Navigate life transitions, stress, or identity questions
Understand emotional responses and coping strategies
Who Can Benefit
Gestalt therapy is suitable for anyone wanting to:
